Using a Meat Temperature Chart to Cook Your Meat Right
Enjoying delicious meals should never come at the cost of your health. Avoid getting your guests sick by referring to our chart on proper meat temperatures. We simplify safe cooking temperatures, meat doneness, and other food safety tips below.
What are the Correct Cooking Temperatures
Cooking meat to the correct temperature is essential to kill harmful bacteria. Use this chart as a guide:
Minimum Internal Temperature for Different Meats (°F)
Beef, Pork, Veal, Lamb (steaks, chops, roasts): 145°F (rest for 3 minutes)
Ground Beef, Pork, Lamb: 160°F
Poultry (chicken, turkey): 165°F
Ground Poultry: 165°F
Fish and Shellfish: 145°F
Eggs: 160°F
Leftovers and casseroles: 165°F
Understanding Meat Doneness
The level of doneness for meat affects its texture and flavor. Here's a breakdown of common doneness levels for beef:
Rare: 125-130°F
Medium-rare: 130-135°F
Medium: 140-145°F
Medium-well: 150-155°F
Well-done: 160°F and above
Remember, these are just guidelines. Personal preference plays a role in determining the desired level of doneness.
Master the Meat Thermometer
An instant-read meat thermometer is your best friend when it comes to food safety. Here's why:
Accuracy: Thermometers provide precise temperature readings, ensuring your meat is cooked thoroughly.
Consistency: Relying on appearance alone can be misleading. A thermometer guarantees food safety.
To use a meat thermometer:
Insert the thermometer into the thickest part of the meat, avoiding bone and fat.
For large cuts, check the temperature in several places.
Beyond the Grill: Food Safety Basics
While cooking meat to the right temperature is crucial, other food safety practices are equally important:
Clean: Wash hands, cutting boards, and utensils thoroughly before and after handling raw meat.
Separate: Avoid cross-contamination by keeping raw meat separate from other foods.
Chill: Refrigerate leftovers promptly.
Thaw safely: Thaw frozen meat in the refrigerator, cold water, or the microwave. Never thaw on the counter.
By following these guidelines and using a meat thermometer, you can enjoy delicious and safe meals every time.
Read more food safety tips here.
